One of the more practical features about building your own workbench is that you are able to customize the dimensions, depth, width, and especially, height so that it suits you perfectly. One, a an inch above the ground, and the next shelf up at about 25 inches. Based on the National Center of Health Statistics, the average height for a male individual is 69.0 inches or 5′-9″ tall. This can lead to back pain, spine problems and a decrease in physical health. Roundhill Furniture Biony Fabric Counter Height Dining Bench with Nailhead Trim, Tan. Are there certain features that are a must have? $74.37 $ 74. When set-up is done properly, the employee can work without having to stay in the same position for too long. Required fields are marked *. The reason: Our bodies are different. It will also help you determine the dimensions of the workbench table as well. Quick question, I’m curious your opinion on table saws. You can’t have a wobbly workbench when you are trying to cut or sand your workpiece. Two very different average heights, so how can people work in the office when the desk height is fixed while everybody is different? Since in a garage you might not have the room for two workbenches of different heights, think about making an adjustable height workbench. 6 ft. Adjustable Height Solid Wood Top Workbench The Husky 6 ft. Workbench supports up to The Husky 6 ft. Workbench supports up to 3000 lbs. The reason why a workbench height is variable from person to person is that it depends on the height of the person and the majority of the types of tasks that you will be doing on the workbench. I want to make sure to get one that is as safe as possible to operate. Ergonomics. This means putting a workbench in a convenient location in your garage. They have varying height ranges depending on the brand, so here are three products we recommend. Use corner braces for the legs. A different version of that is to us the same method but make the height at the level of where your pinky connects to your hand, which is about two inches lower than in the previous way. Looking forward to your reply. To reduce the incidence and severity of such injuries, conventional wisdom has long held that work table height should be relatively high. The typical dimensions of workbench are about three feet by six-eight feet. In a two car garage you may have the space to put the workbench in the center of your garage allowing access from all sides. Many people put down those foam play mats to cover a concrete floor. Manipulative tasks (Involving a moderate degree of both force and precision): table height should be 50-100 mm below elbow height. With this height, you should be able to design your workbench so that you can put shelves under the table. Heavier tasks Occupational Health and Safety Adminsitration: Back Disorders and Injuries. Researchers have identified that a proper work space significantly reduces the likelihood of developing health problems from bad posture. The height of a bench is typically between 18 and 20 inches (46-51 cm). Diagram 8 depicts the height of a medium use workbench. If possible do some testing on your kitchen counter tops to see how comfortable you are and then take it from there. Get it as soon as Sat, Nov 21. The height of the chair and table are shown in relation to the body. On the other hand, if you know you will be doing a lot of hand planing or sanding tasks, you might want to lower the height to make it more comfortable for you. Workers who sit at a poorly designed workbench may spend most of their time bent over while working. Your email address will not be published. There is, unfortunately, no single ideal workbench height. FREE Shipping by Amazon. Adjustable in 1 in. Workers should also be given training related to preventing injuries and proper work positions. Workers who sit at a poorly designed workbench may spend most of their time bent over while working. A sitting work bench for machine work, according to Browne & Sharpe, should be 31" high. Use thick, heavy materials for all your bench pieces. Height If you neglect to take the proper height into account, you’ll soon find that a mild ache in your back or crick in your neck is more amplified than ever after a few hours at the bench. Height Height is, perhaps, the most important of all the measurements you’ll take when planning your workbench. A standard bench height of 18" will fit comfortably with a table of this size. Best Desk for Short and Tall People – $$$ – The iMovR Lander can go as low as 24.5″ and as high as 50.5″, adequate for people 5’0″ – 6’10” tall. Although this is the average range, the height of a bench is dependent on its use. Lastly, you might be doing a variety of tasks that sometimes would make a higher or lower table height more comfortable. Storage containers on the bench should be at an angle that allows easy access to supplies. Figure 3.8: Ergonomic elements of the workbench used in the sitting position Standing Position The standing height workbench may also be used for seated activities. This can lead to back pain, spine problems and a decrease in physical health. It also shows space allocated for the front of the foot to fit under the bench. Some even build theirs up to 42 inches depending on the kind of work being done. This is why having the workbench set a comfortable height for the employee can help to reduce these problems. Steeley has a Bachelor of Arts degree in general studies from Pittsburgh State University. ... Workbench height is an important factor in determining which workbench is right for you. The workbench area should be set at a level at which a person can remain in a comfortable, upright position. Features 4.3 out of 5 stars 146. On the higher shelf, it is a good idea to put in a sliding mechanism so that you can access the items that get put further in. You can add another foot or so to the width making the bench about four by six-eight feet. Standing desks aren’t just for standing, they are height-adjustable for sitting too. So if you stand next to your table, the height would be exactly where your hands would be touching it if you put your palms on the table. This is why having the workbench set a comfortable height for the employee can help to reduce these problems. The chair should also have adequate support for the worker's back while sitting. The most suitable working height depends upon the nature of the task being performed. This will add another half inch or so that you will want to add to your table. More than likely it will be placed along a wall in the lengthwise direction in a one car garage. Making the width larger than three feet will make it awkward to reach across. Ultimately, you need to make the workbench height as comfortable as you can for the work that you will be doing. In general, a workbench height will be in the range of 34 inches to 38 inches. Other options New and used from $70.07. She published her first book, "The Soldier and the Storyteller," in 2006. TALL 38″ – 39″ (97cm – 99cm) makes a practical, tall workbench height. In this case, you can make the workbench wider than three feet as you will be able to walk around the table. This will give you a two foot shelf, and then a higher shelf with a little bit less than a foot for space.