Start with foods that have been well-received in pureed form on a spoon, serving them up in manageable cubes or chunks. Once they start eating mostly solid foods, around age 9 months, they can start water with meals using a sippy cup. Only give your baby foods that are in small enough pieces for your baby to handle and are soft enough for his gums to mash. Cooked, soft beans or lentils are a healthy plant-based source of protein, iron, zinc and fiber. Think Twice About Using Orajel, The Best First Foods for Babies Beyond Cereal, The 7 Best Baby Food Delivery Services of 2020, How to Feed Your Baby by Breastfeeding or Food Type, Able to sit up upright completely without support or assistance. Thank you, {{form.email}}, for signing up. Super-easy to steam or defrost, they are the perfect size for tiny fingers to pick up, and can easily be mashed by infant gums. Good starters are mashed bananas or mashed avocados. They get all the water they need from breast milk or baby formula. (Wait three days if your baby or family has a history of allergies.) When Is Your Baby Ready for Finger Foods? So when it comes to starting finger foods, you'll want to be sure that your baby has reached these milestones first, likely sometime between 7 to 10 months of age. But after the first few weeks of adjusting to eating rather than just drinking their food, your baby should be ready to handle a little more texture in solid foods. Many parents might not think of giving plain beans to babies, but they come in different colors and are even fun to count, so go bananas with beans! Month 7, Week 3. RELATED: Some 'first finger foods' for baby are a choking hazard, study finds. In Israel, peanut puffs are a common first finger food. I make scrambled eggs at night (who has time to cook in the morning?) Most pediatricians, and the American Academy of Pediatrics, recommend introducing solid foods to babies when they are between ages 4 and 6 months. It is a good habit to buckle a child as soon as you place them in their chair -- even if you think there's no chance they could fall out or climb out. Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Never ever leave your baby unattended while eating finger foods. Steamed fresh frozen organic peas are my 15-month-old’s favorite! Which Foods Should Not Be Given to a Baby, Choosing Beginner Finger Foods for Your Baby, How Finger Foods Can Help Your Baby to Eat More Independently, How Often and How Much to Feed and Breastfeed Your 8 to 12 Month Old, Starting Solid Foods With Baby-Led Weaning, How Much Breast Milk Your Baby Needs From Birth to 12 Months, Pumpkin Can Be a Nutritious Food for Your Baby, How to Know When a Child Can Start Using Spoons. It says that whole peas are a choking hazard until age three and until then should be slightly fork-mashed even when given as a finger food. Rachel Lewis, MD, assistant professor of clinical pediatrics, Columbia University College of Physicians and Surgeons, New York. Babies progress at their own pace. Peas . When you think they are ready to actually navigate the spoon into their mouth, try thicker, stickier foods like yogurt, mashed potatoes, or cottage cheese. Learn how to freeze baby food. Here are some of the big ones. Eggs are a healthy source of protein, fat and other nutrients. That's a serious milestone, but you'll need to follow these safety rules: Always buckle a baby into their chair for safety, even if they are unable to get out with the tray in place. Here are my top 6 favorite finger foods for babies. Easy to Serve: fresh fruit is by far the easiest finger food to feed baby. That doesn't mean they're graceful, of course. It's also a good idea to write down the foods your baby samples. Tips for Serving fruit to baby as a finger food. Here are my top 6 favorite finger foods for babies.