Frequently Asked Questions About Tilapia, Answered, Getting Hooked: How to Work More Seafood Into Your Kid’s Diet, Understanding the Benefits of a Fish-Focused Diet, Stop the Rumors: Setting the Record Straight About Tilapia, How to Bake, Broil, Grill and Roast Tilapia Like a Pro, Seasonal Cooking: 5 Sustainable Seafood Dinners for Fall. In other words: don’t begin the defrosting process only 30 minutes before you need to start cooking. Buying frozen fish, like Tilapia, is also budget-friendly compared to buying fresh seafood—it’s a healthy choice for the body and the wallet! Frozen fish should be left to gradually defrost in the fridge for up to 24 hours. The tilapia is ready to serve when it flakes at the touch of a fork. According to the Food and Drug Administration, the safest way to defrost your frozen fish is overnight in the refrigerator (the temperature should be set below 38 degrees anyway), but if for some reason you take an alternate route, always remove the packaging first. Then can I leave it out on the counter at room temp? Cooking frozen fish is a cinch once you've done it a few times. But change it out every 20 or 30 minutes until the fish is fully thawed, just to make sure the water stays cool. How to cook fish directly from frozen. Fish might live in the sea, but right before you cook them, you don’t want them to be water-logged. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Tilapia is easy to cook in foil on the grill and you don't even have to thaw it out first. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. Using frozen tilapia. It is frozen at the height of its freshness—you just need to use the proper thawing techniques to maintain texture and flavor. Unfortunately, no. Nope. In other words: don’t begin the defrosting process only 30 minutes before you need to start cooking. You’ll have to add a few minutes to the cook time in your recipe to account for the lack of thawing, but you can poach, steam, bake, broil or grill fish straight from the freezer! If you’re concerned about safely bringing your frozen fish home, consider purchasing a freezer grocery bag to keep things cool in the car. Fantasy: You’re living your best life on the Cape, or in Maine, perhaps near the Gulf, spending the day acquiring a dramatic tan line and finishing a murder mystery novel. What should I do? Your tan is nonexistent and all you want is to get in and out of the grocery store as quickly as possible. Do not re-heat. This will allow the surface of the fish to thaw. Did you know that you don’t have to thaw frozen fish? For best results cook from frozen. It is so popular fish item, easy to process & the flavour is so tasty. If allowed to defrost adjust the cooking times accordingly. While leaving it out won’t actually cook it, the difference between freezing and room temp is still a big enough change that you might end up with a funky texture. No, it’s wasteful to run water the entire time. Cooking frozen fish? So here's what you do … Pro tip: If you don’t have any extra time, you can cook lean fish (like Tilapia) without thawing. Microwave individually-packed pieces of tilapia for four minutes, flip over and microwave for an additional four to five minutes or until the fish is defrosted. The dramatic … When it is about air fryer, fish is the best & easiest item to serve. To revisit this article, visit My Profile, then View saved stories. We’re answering all of your burning questions below: Pop it in the refrigerator. Air fry the fish for about 5 minutes. Pro tip: To reduce the risk of bacteria (such as listeria or C. botulinum), remember to remove frozen fish from its vacuum-seal packaging before thawing. For roasting, the fish was rubbed with vegetable oil on both sides and cooked on a sheet tray in a 450°F oven for 12-15 minutes. While some risk-loving folks might thaw frozen fish on the defrost setting, we don't trust the sporadic heat of the microwave. Keep it separated by packaging. Because it’s flash-frozen at sea or immediately upon coming into port before transit, it doesn’t lose freshness or flavor. Steaming, poaching or broiling tilapia (more so than roasting or sauteing it) is probably the best method of preparing it when you're working with frozen fillets. Whether that means meal prepping or keeping the right foods on hand, adequate preparation is key. Simply place your fillets in a shallow bowl and cover with plastic wrap to minimize contact between raw fish and other fridge items. Place the fish in a plastic bag and tie the bag in a knot … Lets have a look how to defrost tilapia. Use the defrost option on your microwave or you will cook the fish instead of thaw it. Wrap fish in lightly oiled foil to form a parcel. Step 3 The A to Z of Vitamins: Are You Getting Enough of Each? Tilapia is a soft fish and does not require any hard defrosting treatment, like general frozen seafood thawing processes. If they're frozen, you can thaw them on the grill, open the packet of foil and add seasoning, then continue cooking as usual. It also adds a mild sweetness to the fish, giving any recipe a nice touch. I have frozen fish in my freezer that I want to cook tonight. Buying frozen fish checks all the right boxes when it comes to setting yourself up for success. Restaurant recommendations you trust. How do you thaw it safely at home? Plus, when you thaw fish at room temperature (or under warm water), you might encourage the growth of bacteria on the surface of the fish (needless to say, undesirable). So, I picked tilapia fish. This indicates that the fish has been partially thawed and refrozen at some point during its journey to the grocery store, which may impact quality. The way I cook them. Once you’ve returned home from the grocery store, it’s important to get your frozen fish back in the freezer—fish that’s been left at room temperature for more than two hours shouldn’t be refrozen. It's perfectly safe. © 2020 Condé Nast. According to the Food and Drug Administration, the safest way to defrost your frozen fish is overnight in the refrigerator (the temperature should be set below 38 degrees anyway), but if for some reason you take an alternate route, always remove the packaging first. So you’ve got your frozen fish—but now what? To revisit this article, select My⁠ ⁠Account, then View saved stories. To do this, put your frozen fillets into a resealable plastic bag and then place the bag in a large bowl of cold water (weigh it down with a smaller bowl to ensure it’s properly submerged)—this method should take only 20 to 60 minutes. I didn’t think that far ahead. In all six instances, the fish was removed from the freezer… Here’s a quick tip that will make your next seafood feast even easier! Remove it from the air fryer basket, and season well on both sides. Is there any fish that can be cooked directly from frozen? Ad Choices. For many of us, the best way to ensure that a healthy new food or exercise habit sticks is to make it as easy and accessible as possible. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Your best bet (as we have told you before) is to buy frozen fish. How to Cook Frozen tilapia in an air fryer. For those of you who are new to buying and preparing frozen fish, there’s nothing to fear. Cooking advice that works. A very mild-flavored whitefish, tilapia fillets cook up relatively fast, however you choose to cook them. Large, bulk quantities may need to be in the fridge for a full day, but smaller portions will thaw in less time. The milk soaks up any nasty flavors and tenderizes the fillets, leaving behind a fresh-tasting, tender fish to fry, grill, bake or broil. Plus, keeping a stock of frozen fish in your freezer means you’ll be more likely to consume it on a regular basis; you won’t need to make a special trip to the grocery store in order to cook a delicious off-the-cuff dinner.