On the other hand, matcha grounded tea is added into water, and then traditionally combined with a bamboo whisk. Finally, add the mango pulp and bananas. Research also shows that regular consumption of green tea provides protection to the brain against Alzheimer’s diseases and other forms of dementia. Stay within the safe limit of not more than 5 cups per day. The alertness you get is juxtaposed with soothing, calming effects. This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Aha, this post is getting longer than expected..let’s zip things up. Home chefs, showcase your matcha variety and never run out of ideas. Matcha is the a pulverized version of green tea leaves. In fact, matcha tea is instrumental for weight loss. Drinking matcha green tea for weight loss should be fun and never dull. One remarkable capability of matcha green tea is its propensity to induce weight loss gently and safely. While this step is optional, it will help to get rid of any lumps for a smoother brew. Just like black tea, matcha contains traces of caffeine. Here are 5 reasons how matcha can help you lose weight, without you making an extra, concerted effort. What sets Matcha apart from your regular black tea is its caffeine content and how our body processes it. So when L-theanine and caffeine work together, you get a boosted mood and improved brain function. The study found that participant’s daily energy expenditure increased from 8-10% to 35-43% after drinking green tea. Always consult a medical professional before commencing any diet. It is worth a try, it’s delicious! Learn more here. Also, always consult your doctor before drinking matcha tea for weight loss. Now, you know all about matcha tea for weight loss. Opt for organic matcha tea that is slightly pricier and look out for reviews if you’re buying online. The best part is you will get a stable distribution of energy throughout the day, minus the spikes and dips associated with drinking coffee. According to research, pulverized green tea (matcha powder) has significantly higher concentrations of catechins than green tea steeped in leaf form. You can also consume matcha green tea 3 to 6 minutes after a meal to boost digestion and metabolism. Thanks to the caffeine in green tea, the stimulant will enhance your alertness and attention. Matcha is a perfect match for good health. To brew green tea, you start off by steeping the tea bag in hot water. So if you are watching your weight, then drink a cup of green tea before your meal as it will curb your appetite. But the burning question is, how does matcha green tea help weight loss? Matcha green tea may lower the risk of heart disease by reducing LDL (“bad”) cholesterol and increasing HDL (“good”) cholesterol. Matcha green tea works by increasing metabolic rate, thus resulting in more calories burnt. Because of the caffeine content, matcha green tea can cause certain side effects. Another amazing fact about matcha green tea is that it makes you feel fuller, compared to plain water according to this study. While green tea comes in a teabag, matcha green tea is solely available in powder form which allows for better absorption of key nutrients. Check out this video on how to make matcha-green food look so yummy! In the context of weight loss, an individual with a high thermogenesis rate normally would have a higher metabolic rate. Your email address will not be published. Too much of anything can never be good. Finally, enjoy your matcha tea straight from the bowl. Pregnant women and children should avoid drinking matcha tea. Above all, tannins are anti-carcinogenic and help our body to fight against harmful viruses, bacteria, and fungi. Another study on women showed that drinking green tea one day before working out, followed by 2 hours before exercising increases exercise-induced fat oxidization. In fact, studies indicate that EGCG can help to combat obesity. If you are thinking of boosting fat loss with matcha tea, then time your drinks before and after your workout. When buying matcha tea, make sure to buy it from reputable suppliers. So if you are watching your weight, then drink a cup of green tea before your meal as it will curb your appetite. Matcha For Weight Loss Ultimate Guide, How to Lose 20 Pounds in 2 Weeks Master Plan, Bananas (either two fresh, frozen or canned). This is attributed to the amino acid called L-theanine. So if you feel like reaching out for some sweet desserts, curb that thought and switch to a lower caloric option like matcha. Other studies suggest that EGCG injections can significantly improve inflammation. Thermogenesis is a process in which our body produces heat. Matcha green tea is brimming with polyphenols and EGCG, which are antioxidants with potent cancer-fighting properties. These hazardous elements can be absorbed by the tea plant from the surrounding soil. Blitz it until creamy and smooth. However, if caffeine gives you a buzz and keeps you awake, it is best to keep matcha green tea to a pick-me-up drink before noon. Customize matcha for weight loss. Then add the matcha green tea powder and spinach. Alternatively, pair matcha green tea with a liquid diet to lose weight safely in 2 weeks. To conclude, these factors help to suppress one’s appetite and aid in weight loss. By limiting the amount of sunlight, the matcha tea leaves retain higher levels of L-theanine. When you do this, matcha caffeine will gradually be released in your … Catechins, also known as epigallocatechin gallate (EGCG), is a potent antioxidant that protects our body from free radicals that can activate cancer cells. Here is my favorite matcha latte recipe. You should drink matcha tea throughout your weight loss process. L-theanine is an amino acid that helps our bodies to absorb the natural caffeine in matcha slowly. As a result, this proves the high content of catechins polyphenol and thermogenic properties improves weight loss significantly.