Tomatoes — a source of Vitamin C and K, and biotin. Leafy greens: Even if you despise them know that they are the best pregnancy foods that you can ever have. They also help in strengthening the immune system. An excessive consumption of potatoes during pregnancy can be harmful for your baby. Graco Premium Foam Crib and Toddler Mattress, Colgate Eco Classica III dual-firmness mattress, Moonlight Slumber Little Dreamer crib mattress, Delta Children Twinkle Stars crib and toddler mattress, Milliard crib mattress and toddler bed mattress, Milliard crib mattress with dual comfort system, Kolcraft Pure Sleep Therapeutic 150 Toddler and Baby Crib Mattress, Dourxi Crib Mattress and Toddler Bed Mattress, Safety 1st Heavenly Dreams Crib and Toddler Mattress, Fisher-Price Precious Planet 2-in-1 projection mobile, Fisher-Price Woodland Friends 3-in-1 Musical Mobile, Fisher-Price Butterfly Dreams 3-in-1 Projection Mobile. A cup of sweet potato contains 1922 mg of vitamin A, which is more than enough. There are many changes occurring in the body of a woman during the nine months of pregnancy when she prepares to give birth to new life. Consult a medical practitioner for health problems. While potatoes may have a host of beneficial nutrients, an overt presence of potatoes in your daily diet can increase the risk of gestational diabetes. If you have any questions or comments, please leave them down below. Sweet potato has lots of fibers that helps with constipation, which is also a common problem during pregnancy. Bacterium like Salmonella are rampant in this environment and may be present in sprouts. Like sprouts, radish also has a high risk of salmonella contamination that includes it in the list of food to avoid during pregnancy. Bell peppers – They are high in vitamins and dietary fibre. While some people may argue that any bacterial contamination may be washed off, it is almost difficult to do if there has been bacterial intervention at every stage of the development of the vegetables. Best vegetables for pregnant mothers. The chemical structure of this compound is very similar to estrogen which actually helps in avoiding pregnancy. Generally associated with providing relief during muscle pain, wormwood can be harmful during pregnancy. Why fruits and vegetables are so important. Here are a few vegetables to avoid during pregnancy: Sprouts are vegetables that grow in a humid environment which is also where bacteria can thrive. The vegetable is also an herbal remedy that helps prevent pregnancy, making it a naturally a vegetable to avoid during pregnancy. Necessary cookies are absolutely essential for the website to function properly. I will be happy to discuss it with you! As the body grows and accommodates new life, a woman in the duration of her pregnancy becomes even more susceptible to infections caused by bacteria and viruses. Duck egg embryo with some stems of knotweed is adjudged to be safe for consumption, if at all one desires to consume it. Some of the best vegetables to eat during pregnancy include: Summer and winter squash — excellent sources of protein, fiber, folate and Vitamins A, C and K. Asparagus — contains Vitamins A, C, E and K, as well as fiber and folate. While unwashed vegetables may be of risk to any individual, it becomes double so in case of pregnant women. The seeds are most harmful as the vicine present in seeds can cause poisoning in exceptional cases. Women with a history of miscarriage or premature birth should avoid eating wormwood during pregnancy. Minor effects may include diarrhea, but a major side effect of consuming sweet leaf may also cause miscarriage in pregnant women. Women need 10g extra proteins during pregnancy. These cookies do not store any personal information. It is mandatory to procure user consent prior to running these cookies on your website. The components in the herb can stimulate the uterus in such a manner that it may shrink increasing an already high risk of miscarriage in the earlier months. Best convertible cribs with under-crib drawer, Best Deals on Baby Cribs in November 2020, DaVinci Jenny Lind 3-in-1 convertible crib on wheels, Storkcraft Tuscany 4-in-1 convertible crib, Delta Children Emery 4-in-1 convertible crib, DaVinci Colby Convertible Mini Crib with Drawer, Dream On Me Venice Portable Mini Crib with Arch, L.A. Baby Deluxe Portable Mini Crib – Metal crib, Dream On Me Casco 3-IN-1 CONVERTIBLE COMBO CRIB, Sorelle Newport 2-IN-1 convertible COMBO crib, The best affordable travel cribs under $100. Tips for a healthy pregnancy and the first year of a baby’s life, Last Updated on September 3, 2020 by Ines. Spinach, kale, chard, arugula and other dark leafy greens are prenatal superfoods, loaded with vitamins and nutrients, including vitamins A, C, and K, as well as folic acid. You also have the option to opt-out of these cookies. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This category only includes cookies that ensures basic functionalities and security features of the website. Required fields are marked *. Contamination of any vegetable may occur during the plantation, processing, harvesting, storing or transportation of these vegetable. Sweet leaf can also stunt the development of the child and cause abnormalities. Toxoplasma, E. coli, Salmonella and Listeria are some of the bacteria occurring in soil which may enter the body of a pregnant woman via vegetables, harming both mother and child. Tomatoes boost energy levels and help with digestion. Packed with essential nutrients and full of fiber, fruits and vegetables are an important part of any healthy diet – and should be especially abundant in your kitchen when you're pregnant.