This 55-gram serving of guava fruit has just under 8 grams of carbohydrates, which is 3% of your recommended daily intake (RDI). Drinking guava tea can help reduce inflammation and high blood pressure. (And that goes for all types of guava fruit. "The guava fruit itself contains a variety of antioxidants which fight inflammation, and improve heart health, digestion, and overall wellbeing," she adds. For my own patients, I recommend different topicals, treatments, and prescriptions for acne or UV damage which are first-line treatments with solid evidence behind them." But it also does the complete opposite as well. Consuming fiber-rich foods such as guava on a weight-loss diet can help you feel fuller for longer and also keep your digestion working well. At the end of the trial, researchers noted a significant decrease in blood pressure readings. Although it’s not proven to prevent the common cold, vitamin C has been shown to reduce a cold’s duration (22). One study from the NLM also suggests that tropical guava leaf extract may even be beneficial in treating acne due to its anti-inflammatory properties. For example, there are 3 grams of fiber in every guava fruit. In many cases, the guava supplement was as effective as ibuprofen in relieving menstrual cramps. Although the results of test-tube experiments are promising, it doesn’t mean that guava leaf extract helps treat cancer in people. Guavas does not harm insulin producing Beta cells, hence maintaining the sugar level in blood. It has antioxidant, anti-inflammatory, and anti-microbial properties which help to maintain a healthy scalp. "During pregnancy, folic acid is critical for preventing neural tube defects in babies," says Savage. Guava is a fruit that grows in many tropical countries and is readily available in most stores. Further studies are needed before any claims can be made. Nutritional benefits of guavas always adds up for guavas during pregnancy. Vitamin C is a powerful antioxidant that you need for healthy-looking skin. Apart from strengthening the muscles it prevents degradation of eyesight. Constipation is a condition when individuals seem to have problems with their bowel movements. It regulates the level of blood pressure in case of people suffering hypertension thereby reducing the risk of any heart disease. Protects the immunity system. Vitamin C, in particular, slows the progression of age-related macular degeneration and subsequent vision loss. They also act as disinfectants to the digestive system. Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, taking guava leaf extract could lead to valuable benefits. Many people say that guava tea is good for losing weight. To help improve your heart health, find out about the 10 most common habits that harm your heart. The symptoms of scurvy occurs when a person does not consume enough vitamin C in his diet for long term. Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. Guava is a health-boosting fruit because it contains a lot of vitamin C to support a healthy immune system. Guavas help maintaining the blood sugar level which is very essential because during pregnancy any disruption in the blood sugar level may eventually lead to the risks of miscarriage or premature births. So, while there's no proof that drinking guava leaf tea, such as GuavaDNA Guava Leaf Tea (Buy It, $25, will prevent cancer, it's not a bad way to start or end your day regardless. This benefit boils down to the lycopene content found in this fruit. Studies suggest that it may reduce the intensity and duration of diarrhea (14, 15, 16). Just keep in mind that guava fruit has high sugar content (about 5 grams per whole fruit), so you'll want to avoid going overboard, she says. Plus, each kind of guava fruit is uniquely nutritious, so no matter which you find, grab it! In fact, people intentionally eat the seeds because the high fiber content helps with digestive issues. Strawberry guava produces juicy tart strawberry-flavored fruit with a cream-colored interior. The juice of guava is said to have been one of the remedies the cure swollen gum and toothache problems. With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack (13). Its seeds act as a laxative and not only improve digestion, but also help in cleaning the bowels. Guava ice cream is also a good idea to enjoy the fruit like a dessert. (4). Here are ten of the best — and tastiest. When sugar is added to pectin, a soluble fiber, and water, the pectin-water balance breaks down forming the gelatinous texture that is used in jelly. Guava contains a high amount of fiber which improves the absorption of carbohydrates and maintains stability in insulin levels. Everything you need to know to get started with this high-fat, low-carb diet. For example, guava tea made from the plant leaf is good to drink if you have diabetes. If you want to know how to lose weight faster, it is important to eat a healthy, well-balanced diet and also exercise regularly. Although guava is extremely beneficial for health, excessive intake should be avoided. Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C. In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange (13). Credit: Also, women suffer from constipation during pregnancy. It very simple and the guava leaves are about 5-15cm long. Guava leaves are rich in Vitamin C and iron which helps in improving cold and cough. Here are nine worth tracking down —…. (21), One trial involving nearly 200 women found that taking guava leaf supplements of 6 mg a day can relieve cramping before your period. These 20 foods are all packed with soluble fiber. Drinking guava leaf tea is an easy way to enjoy the health benefits of the fruit. Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance (1, 2, 3, 4, 5). Guava leaf extract has been shown to have an anticancer effect. It's known for its sweet yet zesty flavor with hints of pineapple and passionfruit. Research into the benefits of guava leaf for diabetes found that consuming guava leaf tea helps prevent blood glucose spikes after eating a meal. Get all latest content delivered straight to your inbox. Guava Jelly, Candy, Sauce, Jam, or Marmalade. Winter is an interesting season bringing with various kinds of fruits that are delicious and equally beneficial. Because of so many benefits of guava, it is in demand by people. (BTW, you'll want to load your plate with these anti-inflammatory foods to reap all the benefits. Typically, this fruit is roundish by shape while some tend to get elongated. Find out more about how to prevent the appearance of lines and wrinkles on your face. For its demand, guavas are cultivated from many places and are sold worldwide. Benefits of eating guava: Guava is a storehouse of many nutrients that protect the human body from countless diseases. Dermstore. As more of the health benefits of guava fruits are researched and revealed, this sweet and fragrant fruit is also increasingly becoming popular and available to the world. Medicinal uses of guava leaf include remedies for diarrhea, vomiting, stomach flu, toothache, and ulcers. Essentially, this healthful benefit is as a result of vitamin A acting as an antioxidant which combats disease-causing free radicals. Learn about other effective home remedies that can give you relief from period pain. Apply the paste to your pimples and leave for 20 minutes. ), If you're still wondering what guava tastes like, many people mistakenly think that guava is kind of like a hybrid of strawberry and pear, but the truth is that each type of guava has distinct notes and subtle flavor differences; no two are exactly alike.